Finding a way to get more fruits and vegetables into your family-s diet can be challenging. Children tend to turn their noses up to things that are green or healthy. There are ways to mask healthy foods with great flavor combinations that everyone will love and may leave the kids asking for more.

A pecan apple salad is one healthy, great tasting salad that everyone will love. This salad is versatile enough that you can use your favorite type of lettuce. The main ingredients for the dressing include one half cup pecans, one weiter lesen …

A vegetarian diet does not have to be boring. There are so many combinations of fruits and vegetables to keep a menu as exciting as it is healthy. One way to spice up any snack or meal is to have freshly made condiments ready. Mango sauce is an excellent and versatile solution for a variety of tasty concoctions.

Thai cuisine provides delicious mango sauce recipes that are a great mixture of sweet, sour, salty, and spicy. Besides two mangos, combine in a food processor a tablespoon soy sauce, four tablespoons coconut milk, a tablespoon lime juice, weiter lesen …

A small counter top food dehydrator is the most versatile appliance a mom or home gardener could ever want. The bounty of fresh vegetables, you worked so hard to grow this past season, are ready to be preserved. Try setting a few of your family-s favorites aside before starting your canning this year, and pop them in the food dehydrator.

Turnips and zucchini make wonderful dippers when seasoned with seafood seasoning or even a favorite bar-b-q rub. Slice your vegetables thin, using a food processor, to get even cuts for drying. Lay them weiter lesen …

Vegetables are a food that can help one to lose weight and look great. It also can help to live longer, make the skin beautiful, and the hair grow long and luxurious. There are a variety of ways to eat vegetables. Steamed, raw, in a salad, put in smoothies, or in soups. One great way to have vegetables is in a vegetable pie.

A low calorie vegetable pie is easy to make and can also be made with a variety of weiter lesen …